AO: Blacktop

When: 04/04/2022

PAX:

Number of Pax: 2

Pax Names: koi, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


just the two of us we can make it if we try, just the two of us.🎢🎡🎀

 

waramama

did some things to warm up

the thing

picked up rocks, but themcdown

did step ups, and dips

did some pull ups

11’s on some stairs

up killamylunga different exercise at each light going up by 5 all the way back to flag

Been gone for what feels like weeks, hopefully travel is done for just a little bit.,

 

COT- it was done with announcements and prayers.

 

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