AO: Blacktop
When: 04/04/2022
PAX:
Number of Pax: 2
Pax Names: koi, Tenderloin,
Number of FNGS: 0
FNG Names:
QIC: Tenderloin
just the two of us we can make it if we try, just the two of us.πΆπ΅π€
waramama
did some things to warm up
the thing
picked up rocks, but themcdown
did step ups, and dips
did some pull ups
11βs on some stairs
up killamylunga different exercise at each light going up by 5 all the way back to flag
Been gone for what feels like weeks, hopefully travel is done for just a little bit.,
COT- it was done with announcements and prayers.