AO: Paragon

When: 04/14/2022


Number of Pax: 10

Pax Names: Bagger, Bronco, Drumstick, Floppy, Garfield, Grey Poupon, Ma Bell, Manning, Rat Tail, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin

The Paragon had an open slot so I decide to man the ship and deliver a brutal beatdown. I decided to pull my best billy badass or perhaps you could say tommy tough guy routine

the warma-rama

Quick mosey



that were interrupted, so I had to teach the pax etiquette with a 10 burpee punishment



the thang

sprint bombs

10 burpee

20 overhead claps

30 merkins

20 big boys

10 squats


point A was top of stairs

point B was the top of the hill towards practice field

point C was halfway in between


point A burpee

point C 10 squat jumps

point B flutter kicks

Sprint pole to pole with 10 hill billies

Indian run one lap

COT- prayers and announcements.


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