AO: Paragon
When: 04/14/2022
PAX:
Number of Pax: 10
Pax Names: Bagger, Bronco, Drumstick, Floppy, Garfield, Grey Poupon, Ma Bell, Manning, Rat Tail, Tenderloin,
Number of FNGS: 0
FNG Names:
QIC: Tenderloin
The Paragon had an open slot so I decide to man the ship and deliver a brutal beatdown. I decided to pull my best billy badass or perhaps you could say tommy tough guy routine
the warma-rama
Quick mosey
SSH
weedpickers
that were interrupted, so I had to teach the pax etiquette with a 10 burpee punishment
flamingo
sungods/phelps
the thang
sprint bombs
10 burpee
20 overhead claps
30 merkins
20 big boys
10 squats
11’s
point A was top of stairs
point B was the top of the hill towards practice field
point C was halfway in between
point A burpee
point C 10 squat jumps
point B flutter kicks
Sprint pole to pole with 10 hill billies
Indian run one lap
COT- prayers and announcements.