AO: Blacktop

When: 05/02/2022


Number of Pax: 4

Pax Names: koi, Lt. Dan, Sega, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin

Warms-Rama is for people that don’t show up warm. We here at the blacktop are always ready to go. Some would say it’s the toughest beatdown on Monday at 5 am, but I digress.


Get a lap around the building
10 push ups
15 squats
20 lbc

Get a lap around the building

Jump squats down and back

10 burpee’s

20 flutter kicks double count

Get a lap around the building

Side squat 10 each side

15 mericans

20 big boys

Get a lap around the building

Three legged dog down and back

20 overhead claps

30 imperial walkers

string of pearls Run and do excercises

Monkey humpers


diamond merkins

sprint then derkins

catch the Six. Find a hill a long hill send the 6 up first, once he has a big lead the rest of the pax can run.

if the 6 wins the rest has 10 burpees, if we beat the 6 he has 5 burpees


back to the flag




sungods Phelps


COT- prayers and announcements


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