Warms-Rama is for people that don’t show up warm. We here at the blacktop are always ready to go. Some would say it’s the toughest beatdown on Monday at 5 am, but I digress.

 

Get a lap around the building
10 push ups
15 squats
20 lbc

Get a lap around the building

Jump squats down and back

10 burpee’s

20 flutter kicks double count

Get a lap around the building

Side squat 10 each side

15 mericans

20 big boys

Get a lap around the building

Three legged dog down and back

20 overhead claps

30 imperial walkers

string of pearls Run and do excercises

Monkey humpers

dips

diamond merkins

sprint then derkins

catch the Six. Find a hill a long hill send the 6 up first, once he has a big lead the rest of the pax can run.

if the 6 wins the rest has 10 burpees, if we beat the 6 he has 5 burpees

 

back to the flag

SSH

weedpickers

flamingo

sungods Phelps

 

COT- prayers and announcements