07/11/2022 - The Ronin (Closed) - Ironpax week 1
we showed up it rained then lightning happened, we waited in the car looked at the radar and called it. Went to Waffle House, learned Red Hat is quite the…
Pax: Tenderloin
07/06/2022 - Pineapple Express - VMT Express
Runners = Van Micheal Trail CCW. All PAX ran full loop at good pace. Nice Hills. Rucker PAX = Dwelling at a pace to get over 3.5 miles. Good work…
07/02/2022 - The Ronin (Closed) - I get around
I had this Beatdown planned months ago at the Ronin, but my wife got sick so I couldn’t Q it. I sent it to Panhandle to run it and he…
06/30/2022 - Radio Silence - Feels like 200 yds
Warm-a-rama PAX did some hillbillies, copperhead squats, arm circles (Sun Gods), and Michael Phelps. The Thang Modified version of the Decathlon. PAX did the following 100 merkins, sprinted the field…
06/25/2022 - The Ronin (Closed) - No Q, No problem
It was 6:25 and not a soul in sight, Tendy began to get nervous that he’d been setup. But alas 6:27 panhandle, then pink panther and Red Hat all rolled…
06/24/2022 - 3rd F - 3 man Dora
quick mosey over to the north east side of the parking lot for a quick stretch/warma-rama SSH weed pickers flamingo merkin mountain climbers sun god Phelps the thang 3-man…
06/17/2022 - Blacktop - Up and down
Over the course of the last several weeks I have taken a number of Q’s. Challenging myself to create a new and different workout each time. I can’t say with…
06/16/2022 - Night Train (Closed) - Hard work pays off
Vinyl, super sonic, and Casper also joined. nice easy mosey around the fire station, lunges and then box squats continue to mosey 3 rounds running in between 10…
06/15/2022 - Rattlesnake Riviera - Hey look stairs
We rucked down to the mill where short-circuit said hey look stairs. Which gave YHC the idea to do 11’s. Shoulder press on bottom and high pulls up top. We…
06/14/2022 - Brickyard - Suck it Southside
Some of us ran, some of us rucked Notable Notes: Turtlehead only showed up because Z did Lt. Dan decided to get dressed after the run We had 1 pooch…