08/15/2022 - Blacktop - B.L.I.M… B.S.
Sega forget to put the count in again so if I didn’t do a backblast, this workout never would exist in the “inter-webs” PAX did traditional BLIMPS routine. 50 of…
Pax: Tenderloin
08/01/2022 - Blacktop - Back 2 School
First BD back after a long vacation, so naturally we made it difficult! Or maybe it was just that taking a week off from the gloom makes it more difficult..…
07/21/2022 - Stoneclad - Stoneclad Olympics
F3 is a workout, but that doesn’t mean it can’t be fun. Sometimes we need reminders of that. So today we held the Olympics at Stoneclad. first event worlds…
07/20/2022 - Brickyard - Lightning & Ray’s
The Pax spent about 30 minutes running a small loop around the square and down to the old church which is now Canton PD. After those 30 minutes the lightning…
07/15/2022 - Armory - Armory 1 Year
We made a grand tour around The Armory and recounted BDs of the past year. 1st – We relived Slow Burns awful 285 workout where we did burpees and merkins…
07/18/2022 - Blacktop - ¡Ay, mi amor!
Did you know that Enrique’s father was a famous singer? Yeah back in the 60-70’s he was a pretty good singer they made a movie about him called Coco which…
07/16/2022 - The Ronin (Closed) - Iron Pax week#2
Week #2 Iron Pax Practice 5 rounds, each round you have to perform the same exercise before moving the next 20 yds. At the end of sprint mosey back 100…
07/14/2022 - Night Train (Closed) - Better late than never
Showed up late to the BD, was stuck in traffic for over an hour, thankful guys showed up and waited for me true HIMS. warma-Rama SSH, weed picker, merkins…
07/08/2022 - Blacktop - Monday Special No. 3
Warmorama Mozy to side lot. 55s Starting with 50 squats and 5 merkins, with a lap in between each completed set of 55 total reps. After each lap, decrease squats…
07/11/2022 - Oz - Merkin Mile
ran 400 meters then circled up for warm up, SSH, weed pickers, merkin, flamingo, sun gods, phelps moved into the thang merkin mile 10 merkins 400 m 20 merkins 400…