AO: Blacktop

When: 07/18/2022


Number of Pax: 6

Pax Names: koi, Sega, Spock, Tenderloin, Turtlehead, Wally,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin

Did you know that Enrique’s father was a famous singer? Yeah back in the 60-70’s he was a pretty good singer they made a movie about him called Coco which illustrates him killing his longtime friend to become famous. We then dive deep into Enrique’s life we found out that one night at a concert he was doing some crowd work and asked one of his fans if she was 18, she said Yes, as she smiled the lights bounced off her braces and her learners permit falls out of her back pocket.  Which brings us to the work out it was Statutory Great!

Jacobs ladder

Run from bottom to first light pole do one rep of an exercise then come back down. Adding additional rep each time you go up.

Exercise #1

5 Cracken Burpee

New start line first light pole run to second light pole

Exercise #2

10 back from the see star jump ups

Move to second light pole run to 3rd light pole

Exercise #3

8 shinook  squats

Move to 3rd light pole run to #4


8 double shot of Jacky

Move to 4th light pole run to 5th

5 flutters

Mosey back towards the flag finish out with some interval sprints/Bernie’s

Mosey to the flag 


COT- announcements and prayers



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