AO: Night Train

When: 07/14/2022

PAX:

Number of Pax: 3

Pax Names: Couchfire, Subzero, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


Showed up late to the BD, was stuck in traffic for over an hour, thankful guys showed up and waited for me true HIMS.

 

warma-Rama

SSH, weed picker, merkins

 

11’s

imperial squats

Burpee

run down to the next opening 100 mountain climbers

mosey

3 50 yard sprints

mosey

20 big boys

20 lbc

30 second holds

mosey

25 squats

1 minute one leg hops

20 squats

mosey

combine it all

mosey

everybody picks an exercise

mosey back to flag

cot happened

 

 

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