First BD back after a long vacation, so naturally we made it difficult! Or maybe it was just that taking a week off from the gloom makes it more difficult.. not really sure.

 

Warma-rama

Sun-gods

Phelps

other stretches

 

The Thang

Mosey

10 Merkin

mosey

10 Merkin, 20 dips

mosey

10 merkin, skipped dips, 30 MH’s

mosey,

10 merkin, 20 dips, 30 MH’s, 40 squats

mosey to costco

10 merkin, 20 dips, 30 MH’s, 40 squats, 50 second pull-up/hangs

 

mosey

11’s

burpee’s and box squat if you are Sega it was much lower than 90 degrees!

 

mosey

 

coupon work

60 curls

sprint

70 big boys

sprint

80 tricep extension

90 bench press

100 bent over row

110 flutters

mosey to flag

SSH until finished

 

COT- thankful for friends that push each other in the gloom, and for the time to get ourselves right.