11/23/2022 - Clinic - Yep
8 HIMs crept out of the warmth of the fartsack for some fun in the Gloom on the eve of the giving of thanks. One was young Weasley who is…
Pax: Swingline
10/28/2022 - 3rd F - Swingline Q
Warm-o-rama – SS hops, Merkins, Squats Workout: Round-o-orama Steps – Step run to each landing, back to base, 5 burpee’s at the top of the steps, run to base, then…
11/11/2022 - Clinic - Veteran’s Eleven’s
WARMARAMA Amongst the gloom, of course, it was raining. We did a SHORT mosey on the Amphitheater stage. Then the Q led through several Side Straddle Hops, Imperial Walkers, Micheal…
11/09/2022 - Clinic - What is an F bomb?
We used a circuit timer, set at four minutes to set the pace for our beat down. Starting on the stage, we ran to the top of the stairs, where…
11/02/2022 - Clinic - This workout was a GEM!
WOR Mosey, SSHs, WeedPickers, IWs, WindMills, Michael Phelps, Sun Gods, 5 burpees, Mosey The Thang This workout was brought to you by Geek, Exile and Maaco 11’s 1 Maaco Merkin…
10/24/2022 - Clinic - It’s Monday.
Warmorama, mission, 5 principles, disclaimer The Thang: 5 stations at the base of the amphitheater. 1 station at the top of the stairs. Complete the exercise as noted at each…
10/17/2022 - Clinic - We ran…
We ran 3 miles. We did 100 pushups, 100 LBC’s, 100 squats divided into intervals of 10 throughout the 3
10/10/2022 - Clinic - Run!!! It’s Monday…
Warm-o-Rama Mosey to the top of the amphitheater and back down to the stage. Circled up for: SSH x 15 IC Copperhead Squats x 15 IC Weed Pickers x 10…
09/30/2022 - Clinic - Simple, yet Effective!
Warm-o-Rama Mosey to the top of the amphitheater and back down to the stage. Circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Squats x 10…
09/26/2022 - Clinic - Downtown Mayhem
Weasley(YHC’s 2.0) was also in attendance. Mosey, introduction, disclaimer and warmorama. The Thang: Mosey to main street, line up on sidewalk and perform inchworm merkins, and squats while working down…