AO: Clinic

When: 09/26/2022


Number of Pax: 12

Pax Names: Barbossa, Chevy, Driftwood, Dufresne, Glamour Shots, Lasso, Misc., Office Party, Stopwatch, Surf N Turf, Swingline,

Number of FNGS: 0

FNG Names:

QIC: Glamour Shots

Weasley(YHC’s 2.0) was also in attendance.

Mosey, introduction, disclaimer and warmorama.

The Thang: Mosey to main street, line up on sidewalk and perform inchworm merkins, and squats while working down the sidewalk. Tried to cross the street, but we caused a slight traffic disturbance (obeyed all traffic signals and crosswalks). PAX wasn’t having it so we reset and continued down the sidewalk.

Mosey back to amphitheater. Alternate burpees, sprints, walking lunges, bear crawls. circled up for some DORA. End with COT.

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