AO: Clinic

When: 10/24/2022


Number of Pax: 6

Pax Names: Glamour Shots, Lasso, Snow White, Swingline, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: Glamour Shots

Warmorama, mission, 5 principles, disclaimer

The Thang:

5 stations at the base of the amphitheater. 1 station at the top of the stairs. Complete the exercise as noted at each station at the base of the amphitheater. After completion of each exercise, run to the top of the stairs and complete the exercise at the top of the stairs(5 Burpees). AMRAP. The PAX were able to complete two full rounds before time. Sprints and stretching to end the BD. End with the COT.

We welcomed Coup Dog from F3 Charlotte as our guest of honor this morning.

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