AO: Clinic

When: 11/02/2022

PAX:

Number of Pax: 12

Pax Names: Blue Light, Brad Pitt, Glamour Shots, Hopper, Jack Bauer, Lasso, Steeplechase, Stopwatch, Subzero, Swingline, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: JB


WOR

Mosey, SSHs, WeedPickers, IWs, WindMills, Michael Phelps, Sun Gods, 5 burpees, Mosey

The Thang

This workout was brought to you by Geek, Exile and Maaco

11’s

1 Maaco Merkin against the wall – Dirty Hook-up with a Hand Release Merkin

One legged Bear Crawl to the stage

10 Exile Merkins – Shoulder Taps with a Hand Release Merkin

One Legged Bear Crawl back to the wall.

Repeato, increasing one Maaco Merkin and decreasing one Exile Merkin each time (equal to 11)

Modified when 10 minutes were left to run and Bernie so we could get some leg and ab work in.  1 squat:4 bonnie blairs ratio to 5 and 20

Then mosey to the flag for about 3 minutes of Mary

COT

SubZero was 6th man.  Prayers for him and others.  Announcements.  Coffee.

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