Pax: Swingline

09/12/2022 - Clinic - Classic Rewind

Scotty McCreery trashed the amphitheater, so we kept it on the pavement. Our hands and six are feeling it. Before we started, all PAX picked up one piece of trash.…

08/22/2022 - Clinic - No Red Cards today!

Warm-o-Rama Mosey to the top of the amphitheater and back down to the stage. Circled up for F3’s mission and Core Principles. No warm-up exercises today. Instead, we did an…

08/19/2022 - Clinic - Raptor Run 2.0

Redux of Checkers’ VQ BD at the Vineyard on 8/8 with a few tweaks. For instance, the predators weren’t really acting that scary so YHC encouraged more growling when they…

08/05/2022 - Clinic - Big Bolt BeatDown

Mosey around to intro, disclaimer, mission then Warm-o-rama. To the stage for the THANG. The THANG: Dirty 30’s. All exercises use DEPENDS awesome coupons(26lb. large bolts). 30 reps of each…

08/01/2022 - Clinic - Luck of The Draw

Mosey around the amphitheater.  Warm-orama Side Saddle Hops, Weed Pickers. Paired up and each PAX picked a card and did what both cards exercises said. Joker = Free Pass Face…

07/13/2022 - Clinic - Bear tracks

Warmarama of one side straddle hop.   bear crawl and crawl bear for 300m on raid road track.   11/11s Merlin’s, run to squats, big boys, run to Bonnie Blair’s…