Mosey from the flag around the stage, to the upper parking lot above the amphitheater steps.
Warm-up: Side Straddle Hops, Weed Pickers, Mumble from Sub about what he ate for dinner (tacos).
Mosey back to the stage for the THANG
THE THANG: 11s
At the stage, start with one rep of the following exercises:
- American Hammers
- Big Boy Sit-ups
- Mountain Climbers
Run to top of stairs for the other side of the 11s. Do 10 reps of:
Run back down to front of stage and do two reps of the first group of exercise.
Run back up to top of steps and do 9 reps of each of the second group.
Repeat until you’ve done them all (1+10, 2+9, 3+8, 4+7, etc.)
0545: Stop work and back to the flag. Count-a-rama, Name-a-rama, 6th Man, Announcements, Prayer Request.
Take a Knee. SubZero led us in Prayer.
Coffee and Fellowship.