AO: Clinic

When: 10/10/2022

PAX:

Number of Pax: 10

Pax Names: Barbossa, Blue Light, Driftwood, Glamour Shots, Lasso, Misc., Rojas, Steeplechase, Surf N Turf, Swingline,

Number of FNGS: 0

FNG Names: 0

QIC: Rojas


Warm-o-Rama

 Mosey to the top of the amphitheater and back down to the stage. Circled up for:

SSH x 15 IC

Copperhead Squats x 15 IC

Weed Pickers x 10 IC

Michael Phelps OYO

The Thang

We went for a run around the neighborhood, as a group, no man left behind!!!! Completed 8 stops every 3-5 minutes to perform 10 Merkins, 15 squats, and 20 LBCs.

Total distance: 3 miles

COT

Count, Name-O-Rama (Q completely forgot and skipped this part), 6th man, Announcements, Prayers, Coffee!!!

 

 

 

 

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