Number of Pax: 7
Pax Names: Lasso, Rojas, Steeplechase, Swingline, Test Tube,
Number of FNGS: 0
FNG Names: Beaker, Lil' Smack
Mosey to the top of the amphitheater and back down to the stage. Circled up for:
SSH x 15 IC
Weed Pickers x 10 IC
Copperhead Squats x 10 IC
Michael Phelps OYO
- Run to the Fire Station and back to the amphitheater.
- Transitioned to the amphitheater stairs and two more exercises were performed. Dips at the bottom of the stairs and Merkins up top. The count started at 2 reps per exercise and increased by 2 every time the exercises were repeated. We did this for 10 minutes total.
- PAX then moved to the front of the amphitheater to perform 11s. Jump Squats and In & Outs (not sure if this is the correct F3 name)
- To finalize the BD, PAX moved to the stage and performed 3 sets of the following: Hold a plank and perform a Merkin every 5 seconds for 1 minute. We felt the burn pretty quick!!!
Count, Name-O-Rama, 6th man, Announcements, Prayers, Coffee!!!