02/20/2023 - Apex - No, señor Brad Pitt no es here.
Warm-O-rama Carioca, side shuffle SSH, IW, Mountain Climbers, low plank hold THE THANG Part 1: 100 Thrusters & bear crawls dora style Part 2: Dips, step ups, diamond Merkins IC…
Warm-O-rama Carioca, side shuffle SSH, IW, Mountain Climbers, low plank hold THE THANG Part 1: 100 Thrusters & bear crawls dora style Part 2: Dips, step ups, diamond Merkins IC…
Warmup Bear crawl up Gorilla style lunge Circle up SSH squat Pickle pounders Stair case climb on your six Sun gods and Phelps Rihanna led our dance routine this morning…
Mosey and Warmorama- SSH, Imperial Walkers, Copper Head Squats, Arm Circles and Michael Phelps. Mosey Pax around ET Booth Middle School and did exercises led in a rotating fashion every…
It twass the earlies, and moistest of mornings. The men of Murph City were warned about Sooories maniacal plan to bring gainz to the gloom, and they still showed. Standard…
Warm-0-Rama was Side Straddle Hop, Imperial Walkers, Copper Head Squats, Weed Pickers, Arm Circles and Michael Phelps OYO. Mosey to the loading dock for an assault, rifle carry modified to…
Started with a Mosey, Warmorama which included SSH, Imperial Walkers, Copper Head Squats, Weed Pickers, Arm Circles and Michael Phelps. Started BD with 3 exercises at 6 different stations with…
YHC had decided to give the fine men of The Apex some pain this morning in the form on doing the escalator with Bear Crawls. The PAX was going to…
We did a Surfs mobility Q Ending the year strong
Its been a minute since YHC Q’d and it happened quite suddenly so YHC dusted off a trusty BD from the archive. Mosey, mission, 5 principles, warmo-o-rama, The Thang: 5…
Baba O’Riley Refuses To Cooperate! Five minutes of Imperial Walkers were supposed to be set to the perfect five minute song, Baba O’Reilly by The Who. But for some reason…