AO: Apex

When: 02/20/2023


Number of Pax: 16

Pax Names: Canoe, Cinnabon, Exile, Green Mile, Hans gruber, Jack Bauer, Jar Jar, Python, Rubberneck, Stage Dive, Staple, Swingline, The Situation, Tinfoil, Wastewater,

Number of FNGS: 1

FNG Names: Shooter

QIC: Exile


Carioca, side shuffle
SSH, IW, Mountain Climbers, low plank hold


Part 1: 100 Thrusters & bear crawls dora style

Part 2: Dips, step ups, diamond Merkins  IC

Break for Flutter kicks, American hammers in rotating pax led cadence count

Part 3: Lunge walk out, bear crawl back, x3


Named Swingline’s 15yo 2.0 FNG “Shooter”

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F3 Cherokee