07/18/2023 - Stockyard - T5 – Tinfoil’s Tasty Toasted Tater Tots
WARMUP: Yes THE THANG: Nailed It MARY: No time for that ANNOUNCEMENTS: Check COT: Prayers for: Stagedive: Nana Open house: Mission Trip Trunk Monkey: Family balance Jinxy: New baby in…
Pax: Cinnabon
04/04/2023 - Stockyard - Physical 100- Quests 1-3
(w Ravenclaw) Mosey to opposite end of parking lot WOR- SSH, Weed pickers, Windmills, Sun Gods Thang- A play of the Physical 100 TV show utilizing sandbags to play to…
03/07/2023 - Stockyard - Difficult Sandbag Routines = Heavy Modifying !
Deck of Death strikes again back to back! This time its using your sandbag! A routine done with a deck of playing cards where each suit is an exercise, and…
02/20/2023 - Apex - No, señor Brad Pitt no es here.
Warm-O-rama Carioca, side shuffle SSH, IW, Mountain Climbers, low plank hold THE THANG Part 1: 100 Thrusters & bear crawls dora style Part 2: Dips, step ups, diamond Merkins IC…
02/17/2023 - Blacktop - On the fly
How’d I come up with this beatdown you ask? We’ll sit back and buckle up! The time period was 1812 and pitted the young United States in a war against Great…
02/16/2023 - Arena - FC Brick BD
PAX grabbed a brick and moseyed to the turf field. Starting at the 0, PAX sprinted 20 yards and did 10 diamond merkins until they reached the opposite endzone. Then…
02/11/2023 - WarTowne - Sandbag DAY!
The Pax were limited in numbers due to the annual Guns n Hoses race at Hobgood that pushed us on the road to the Apex. The 4 of us were…
02/04/2023 - WarTowne - Sandy fun
We grabbed a sandy and headed to the football field. Warm-up: Circle up for a few IC exercises then time to get to work. The Thang: We did…