AO: Stockyard

When: 03/07/2023


Number of Pax: 9

Pax Names: Canoe, Cinnabon, Exile, Jar Jar, Python, Rubberneck, Stage Dive, Tapps, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Tapps

Deck of Death strikes again back to back! This time its using your sandbag!

A routine done with a deck of playing cards where each suit is an exercise, and each card dictates the number of reps you do of that exercise all the way up to an Ace being 14 reps which will be done IC. Exercise  is complete when all 54 cards have been flipped. Bonus: There will be 2 Wild Card Jokers which will be for 20 Reps  IC for any exercise! Cards were picked in a rotation fashion with YHC picking the first card.

Sandbag Single Leg Deadlift IC – Suit of Diamonds

Sandbag Forward Lunge Wood Chop IC  – Suit of Hearts

Sandbag Deadlift Squat IC –  Suit of Clubs

Sandbag Russian Twist Toss IC – Suit of Spades

Thank you men for letting me lead this morning!

We work out together!

We stay together!

We finish together!

We get stronger together!


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