AO: Apex
When: 02/13/2023
PAX:
Number of Pax: 11
Pax Names: Black Swan, Brad Pitt, Canoe, Exile, Green Mile, Hans gruber, Rubberneck, Snot Rocket, Swingline, The Situation, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Black Swan
Warmup
Bear crawl up
Gorilla style lunge
Circle up
SSH
squat
Pickle pounders
Stair case climb on your six
Sun gods and Phelps
Rihanna led our dance routine this morning with coupons
3 or 5 man Dora…numbers are hard
Spot 1
OH press – 200
Truck drivers 241- 125
Skipped manmakers bc we were off with spot 3 so went to curls – 200
Tricep extension – 125
Elf shelf – 75
Spot 2 mosey
Bunny hops
Bear crawl after truck drivers
Spot 3
Flutter kicks – 200 (4 ct)
Squat jumps – 125
Mt climbers 4 ct – 75
Step up – 200
Inch worm merkin – 125 (ha, we didn’t get that far)
Mario to the fence and back to spot 1
Lunge and karaoke after truck drivers
Mosey back for some mary
COT: prayers for Brad Pitts brother in law and Brad pitts travel back to Omaha