AO: Apex

When: 02/13/2023


Number of Pax: 11

Pax Names: Black Swan, Brad Pitt, Canoe, Exile, Green Mile, Hans gruber, Rubberneck, Snot Rocket, Swingline, The Situation, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Black Swan


Bear crawl up

Gorilla style lunge

Circle up



Pickle pounders

Stair case climb on your six

Sun gods and Phelps

Rihanna led our dance routine this morning with coupons

3 or 5 man Dora…numbers are hard

Spot 1

OH press – 200

Truck drivers 241- 125

Skipped manmakers bc we were off with spot 3 so went to curls – 200

Tricep extension – 125

Elf shelf – 75

Spot 2 mosey

Bunny hops

Bear crawl after truck drivers

Spot 3

Flutter kicks – 200 (4 ct)

Squat jumps – 125

Mt climbers 4 ct – 75

Step up – 200

Inch worm merkin – 125 (ha, we didn’t get that far)

Mario to the fence and back to spot 1

Lunge and karaoke after truck drivers

Mosey back for some mary

COT: prayers for Brad Pitts brother in law and Brad pitts travel back to Omaha

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