AO: Apex

When: 01/12/2023

PAX:

Number of Pax: 4

Pax Names: Black Swan, Canoe, Python, Swingline,

Number of FNGS: 0

FNG Names:

QIC: Canoe


Started with a Mosey, Warmorama which included SSH, Imperial Walkers, Copper Head Squats, Weed Pickers, Arm Circles and Michael Phelps.  Started BD with 3 exercises at 6 different stations with a run between stations.  High Slow Flutter Kicks, Inch Worm Merkins, Monkey Humpers, Oblique Crunches, Chuck Norris Merkins, Calf Raises, WW II Sit-Ups, Low Planks, Hand Release Merkins, Flutter Kicks, Wide Arm Merkins, High Planks, Copper Head Squats, Overhead Press 20#, Copper Head Merkins, Burpees, Lil Baby Crunches, Mountain Climbers and a Test of Strength.

We circled up did a 6th man, upcoming events, prayer requests and ended with COT and all the Hot Chocolate we could drink…

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F3 Cherokee