03/04/2022 - Armory - Double Trouble
Warm-o-rama: Led by Z93: Mosey around the parking lot, SSH, copperhead merkins, copperhead squats, MP OYO The Thang: Led by Z93: 5 Merkins, 5 Dips, 5 Burpees, short lap…
Pax: Sooorie
02/22/2022 - Murph City - Murph City – Progress Week & 70’s Rock
Quick BB this week, as I’ve got a busy day ahead. The gloom was foggy, the valley was swampy, but the Pax were on fire this morning. The Pax of…
02/18/2022 - Clinic - Leeroy Returns!!
LEEROY JENKINS Any PAX can scream that at the top of their lungs once during the BD and everyone has to stop, sprint up stairs and down and finish with…
02/17/2022 - Radio Silence - Its All In The Cards
The Thang After a short mosey and a few minor warmup exercises, the overbearing Q asked the PAX to participate in a Ring of Fire featuring merkins. As the merkins…
02/10/2022 - Apex - Sooories Pretty fast sorta Bootcamp
Warm up WE did the traditional mosey stuff, with some hopping and weed picking. Added in some Flamingos, Downward dog, glut stretches and proceeded to bring the pain. The THANG…
02/08/2022 - Murph City - That Escalated Roughly
Six men braved freezing temperatures at the Valley Playground at J.J. Beillo Park, where they endured the following unpleasantness: After a brief mosey from the parking lot to the entrance…
02/05/2022 - Hurt Locker - I feel the… Speed for Need…
WOR Mosey, Mission, 5 core and Motto, forgot the disclaimer and FNG! SSHs, WeedPickers, Imperial Walkers, Michael Phelps (IC) Quick run down of the SFN racing chair The Thang OYO…
02/03/2022 - Radio Silence - Hurricanes & Tropical Storms & Sunshine, Oh My!
QIC rolled into the River Green community early this morning. The gloom was ever so present and the rain had just begun and he thought to himself “Today is going…
02/01/2022 - Murph City - Murph City – 1 year anniversary
Warm Up: Quick mosey, SSH, Weedpickers, Caleb Dressels Workout: Pair up. One mile run with a coupon per pair. Coupon passed between pax as needed. Ascending Dora – 100 pullups,…
01/29/2022 - The Ronin (Closed) - Symphony of Distruction
Prelude (a.k.a. The pre-ruck): Pella, Leaky, and YHC rucked 3.34 miles with a 9 degree wind-chill. The main event: Super Dave’s Symphony of Destruction sym·pho·ny /ˈsimfənē/ noun …