03/19/2022 - WarTowne - Little Baby Feelings
Warm-O-Rama SSH, Mountain Climbers, Merkins, Stump Jumpers, and Imperial Walkers. The Thang Center of the park to reveal the whiteboard with the list of exercises and movements between stations.…
Pax: Sooorie
03/17/2022 - Radio Silence - RadioBurps
Meet in lot, raise the Ronin flag for the absentee site Qs (probably rucking with the absentee Paragon site Qs) Mosey down the street, back to lot with shining tennis…
03/18/2022 - Clinic - Jump Around
Warm-O-Rama: mosey, SSH, weedpickers, Michael Phelps Mission Statement The Thang: split into three teams with rotating stations. Each team completed a step and then rotated to next station. After one full…
03/11/2022 - Armory - jump rope for heart
Warmarama Line Hops and Stretching The Thang Part 1 Dora BD with partner: 10 Rounds of — 5 Burpees, 10 Donkey Kicks, 15 Dips While you partner did the above…
03/15/2022 - Murph City - Vanilli’s Birthday Q!
YHC’s birthday Q was a bliss-filled ball of pain and misery. 7 hearty souls gathered at Murph City to share the fun. We started with a very quick Mosey, followed…
02/24/2022 - Radio Silence - Leg Day
It was too long ago to remember the exact BD but it did
03/12/2022 - Hurt Locker - Heavy Lifting
Old Fashioned Bloodhound Q today 1/4 mile loop with 4 ascending stations with elevating reps 5/10/15/20/15/10/5 Log press – each shoulder = 1 Man makers with sandbag Sandbag over the…
03/05/2022 - Mountain Biking - Ga Beer Day Ride
9 Pax met at Reformation Woodstock to begin a “9+” mile loop. Route was north of Rope mill Rd, drop into Avalanche behind Costco to ride what was advertised to…
03/10/2022 - Apex - Sooories 2 mile run day
WTF How did we end up with a Sooorie Q? After Sooorie’s hasty yet well executed (is there a theme here?) sudden move to Canton, Lamb Chop and Snot Rocket…
03/03/2022 - Radio Silence - Sooories Hasty but well executed VQ at Radio Silence
WTF How did we end up with a Sooorie Q? Well, Hustler has been on a perpetual streak of regular and believable excuses, preventing his HC’s and regularly Scheduled Q’s…