Rattled off the mission statement: F3 plants, grows and serves small workout groups for men to reinvigorate male community leadership. SSHs, Windmills, Weed Pickers, CH squats and a good mosey.…
Also in attendance, from the great north AKA NoGa: Post Malone PAX need to get moving on Sandbag day. too much standing around doing each others hair… Mosey to the…
Mosey and some warmups ascending burpee run Johnny Dramas on the stairs, squats for the 6. 50 1st round each leg, then 40,30,20,10, then 50 both legs to finish butkis’…
It was great weather at The Buff and we had 2 first-time visitors, Soorie and White Claw, so YHC took the opportunity to give them a tour of the place.…
Started at the Amphitheater, ran down TLP, right on Rose Creek, right on TLP, left on Rope Mill, around outlet mall and right on Ridgewalk, right on Main St back…
WTF How did we end up with a Sooorie Q? Sooorie has decided to haze his fellow Pax and neighbors by looking at the Q sheet and punishing the Radio…
WTF How did we end up with a Sooorie Q? Sooorie fell victim to poor planning, and fell in with his own vices, leaving his alter ego to Fart Sack…
5:30 *Ominous thunder* It was a dark and stormy, well, morning. We started with a short mozzy around and up to the top part of the pavilion to try…
Warm-O-Rama SSH, windmills, Imperial Walkers, copperhead merkins, Mountain Climbers The Thang: Pearls On A String with Q Source Trivia. Randomly selected Q source trivia question at each station, questions worth…
We train for the Murph Mosey to Warm-a-rama SSH, Weedpicker, Imperial Walkers The Thang 5 rounds 5 pull up, run up the hill, 25 merkins, run back …