AO: 3rd F

When: 03/25/2022

PAX:

Number of Pax: 10

Pax Names: Bloodhound, Boondock, Exile, Hopper, Hustler, Jack Bauer, Olan Mills, Panhandle, Sooorie, Wax-on, Westside,

Number of FNGS: 0

FNG Names:

QIC: Exile


Warm-O-Rama
SSH, windmills, Imperial Walkers, copperhead merkins, Mountain Climbers 

The Thang:
Pearls On A String with Q Source Trivia.
Randomly selected Q source trivia question at each station, questions worth 5 burpees each.

Stations:
Copperhead Squats
Crawl bears
Lunge-walk
Crab walk
Donkey Kick / Balls to wall (partner exercise)
Stump Jumpers

back to the flag!

COT:
Short and sweet so we can get to the 3rd F breakfast.

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F3 Cherokee