AO: Murph City

When: 03/22/2022


Number of Pax: 7

Pax Names: Coco, Oracle, Rojas, Saluki, Sooorie, Swingline, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Coco

We train for the Murph


Mosey to Warm-a-rama

SSH, Weedpicker, Imperial Walkers


The Thang

5 rounds

5 pull up, run up the hill, 25 merkins, run back


Coupon March

30 squats and 30 curls at light poles, Rifle carry between poles


Advance the Coupon

10 merkins, 30 AmHams, 30 dry docks, 30 rows


Shot put coupons to next lightpole to finish


Mosey to flag for a little merry

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee