AO: 3rd F

When: 04/15/2022


Number of Pax: 7

Pax Names: Blowpop, Coco, Couch Potato, Panhandle, Sooorie,

Number of FNGS: 0

FNG Names:

QIC: Panhandle

Mosey and some warmups

ascending burpee run

Johnny Dramas on the stairs, squats for the 6. 50 1st round each leg, then 40,30,20,10, then 50 both legs to finish

butkis’ with ascending incline merkins

catch me if you can – partner up, one partner bear crawls, the other does 15 one legged diamond merkins, run and switch, merkins next, then wide merkins

curb crawls with derkins. Use hands on curb first trip, reverse and feet on curb the next. Ascending derkins

mary to finish

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F3 Cherokee