AO: Hurt Locker

When: 03/12/2022

PAX:

Number of Pax: 9

Pax Names: Bloodhound, Dixie Chick, Hopper, Leaky, Misty, Olan Mills, Pella, Rest Stop, Sooorie,

Number of FNGS: 0

FNG Names:

QIC: Bloodhound


Old Fashioned Bloodhound Q today

1/4 mile loop with 4 ascending stations with elevating reps 5/10/15/20/15/10/5

  1. Log press – each shoulder = 1
  2. Man makers with sandbag
  3. Sandbag over the shoulder throw – each shoulder = 1
  4. Sandbag throws with stationary feet

Had to complete each station before ascending to the next level, if the station was occupied you ran another lap. I think most made it back to 10 or at least finished 15. Did a quick burpee warm-up and cool down.

Prayers for Babyface’s dad and family.

Finished off with some Racetrack wannabee coffee

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