AO: Radio Silence

When: 03/17/2022


Number of Pax: 7

Pax Names: Couch Potato, P-body, Panhandle, Paper jam, Short Circuit, Sooorie, The Count,

Number of FNGS: 0

FNG Names:

QIC: Panhandle

Meet in lot, raise the Ronin flag for the absentee site Qs (probably rucking with the absentee Paragon site Qs)
Mosey down the street, back to lot with shining tennis court lights
Warm ups, high knees and butt kickers with burpee breaks
Crucifixes, hand raises, claps, burpee penalty
Kraken Burpee escalating broad jumps across lot (3 merkins each burpee) – add a set for every broad jump up to 7, then go back down
Circle up, Captain Thor’s (escalating up to 10 – 1:4 ratio of BBS and Amer Hammers)
Iso BBS – do 4 BBS, then hold on return halfway down – increasing time each round – 10 sec, 15, 20, 25, 30, 35, 40, 45
Plank work, high hold, bring hands in, diamond hold, back out, wide holds, etc…
Air walkers x10
Tubthumping with burpees

Mary to close it out

low level tunes to keep it not so silent
Great to see the PAX here and everyone pushed hard, no modifying, put in the work until completion. Well done. Garbage detail HIMs getting after it following the bd to assist the Chardonnay Tennis Moms that left some things on the courts.

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