Prelude (a.k.a. The pre-ruck): Pella, Leaky, and YHC rucked 3.34 miles with a 9 degree wind-chill.
The main event: Super Dave’s Symphony of Destruction
an elaborate musical composition for full orchestra, typically in four movements,
Movement 1: “Dirty Dora”
PAX paired up. While one exercised the other held a position. Switch rolls as needed.
- 100 merkins / plank
- 200 squats / air chair
- 300 BBS / 6 inches
Movement 2: “Tire, cinderblocks, kettlebells”
PAX rotated rifle carrying tire, farmer carrying kettlebells, and exercising with cinderblocks.
Movement 3: “Butt-Kickers”
From one end of area to the other PAX did butt-kickers, bear crawls, (30) squats or merkins, bear crawls, butt-kickers, and repeat.
Movement 4: “Indian Burpee Run”
PAX run in line, last PAX does 3 burpees, runs to group, taps last PAX, and runs to front of line. Last PAX does burpees and repeats. Burpees increase each set.
Prayers for Bloodhound’s mother-in-law and father.
Panhandle’s cousin and family
Praise for Pella’s M’s new job