07/16/2024 - Paragon - Sprechen Sie Deutsch?
WARMUP: Mosey to the field and take a lap around the track. Circled up for: 10x Imperial Walkers 10x Copperhead Squats OYO Sun Gods THE THANG: Channeled our inner Germans…
Pax: Soft Spot
07/10/2024 - Forge - Those are Big Bells
WARMUP: Mosey, circle up for Side Straddle Hops, Weed Pickers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: Round 1. KB Swings, Curls, One Hand Deadlift, Goblet…
07/04/2024 - Vineyard - Sub 3 for Vanilli
WARMUP: the yuse THE THANG: Run and at every 3rd light pole do either 5 burpees, 10 merkins or 15 squats. Ended up with 2.9 miles. A distance Vanilli would…
06/24/2024 - Vineyard - Swimming at The Vineyard
WARMUP: We ran and did the usual. THE THANG: AMRAP Dora 2 sets each of the below while our partner ran across the p-lot. Leg Lifts American Hammers Merkins Big…
06/19/2024 - Forge - Man makers on the 6th
Man makers on the 6 if DigEm and Lexi finish first otherwise calf raises on the 6. WARMUP: it was great THE THANG: 10 Donkeys and swings 40,30,20,10 – 4…
06/06/2024 - Vineyard - Core
Lot of core work today… run mileage was likely 3 miles, all we had to go off of was Bosox Garmin, softy’s Macintosh watch posing as an Apple, and Lizards…
05/23/2024 - Vineyard - Doddy’s nemesis is back!
WARMUP: Quick mosey and a few exercises after Jackalope rolled up blasting tunes. THE THANG: Draw a card for exercise and reps. Run lap around front parking lot. Continue until…
05/22/2024 - Forge - Are Lats and Triceps the same muscle group?
WARMUP: lap. Usual stuff THE THANG: Tabata style workout except the timer is however long it takes the Pax to farmer carry 2x60lb KBs up and around the ramp Also…
05/20/2024 - Vineyard - Home Gym BD
WARMUP: Short mosey; SSH; Weed-Pickers; Imperial Walkers; Sun Gods to Phelps THE THANG: As a group, 15s with an assortment of weights. Pick your weight and go floor to overhead,…
05/09/2024 - Vineyard - Forced Family Fun – Merkin Style
WARMUP: Moseyed up the hill to the front of the school and took a lap around the carpool lane. Circled up for: 10x SSH 5x Weed Pickers 10x Toy Soldiers…