AO: Vineyard
When: 06/24/2024
PAX:
Number of Pax: 7
Pax Names: Fawlty Towers, Grimace, Lizard King, Mouth-2-Mouth, Nesquik, Silverado, Soft Spot,
Number of FNGS: 0
FNG Names:
QIC: NesQuik
WARMUP: We ran and did the usual.
THE THANG: AMRAP Dora
2 sets each of the below while our partner ran across the p-lot.
Leg Lifts
American Hammers
Merkins
Big Boys
Dips
Over head press
LBCs
Flutter Kicks
MARY: Ring of Fire
ANNOUNCEMENTS:
COT:prayers for Grimace’s new job, Fawlty’s jaw and the anniversaries of M2M and Nesquik.