Lot of core work today… run mileage was likely 3 miles, all we had to go off of was Bosox Garmin, softy’s Macintosh watch posing as an Apple, and Lizards fancy sport watch that does nothing, it’s just a show pony.

WARMUP: mosey and then some
THE THANG: ind. run to mill creek hidden stairs and wall. 4 sets 25 dk on wall, stair run, 50 fk,
Indian run around mill creek to round about. 3 sets curb squats, curb climbers , imperial walkers.
Mosey to RR lot. Catch me if you can 1/4 mile.
50 LBC’s
Brisk 1/4 mile run with accountability partner.
50 LBCs
2 rounds of parking lot sprints (bagger still has it in his age, and passed YHC for second place but DigEm wasn’t giving him first and ran threw the bushes like a bird dog on the hunt)
MARY: at the 2 minute warning

COT:serenity prayer