05/07/2024 - Flying V - Smelly water plant run
WARMUP: THE THANG: Run 4.7ish MARY: None ANNOUNCEMENTS: Laken Riley 22 for 22 COT: Narco – empty nester
Pax: Soft Spot
05/06/2024 - Vineyard - Lizard and Doddy’s revolt
WARMUP: yes THE THANG: 11’s and then 7’s and then 5’s. Punitive burpees near the end that some refused to do. We got 172 murks in for those doing the…
04/23/2024 - Stockyard - Oh no, they say he’s got to go. Go! Go! Quadzilla!
WARMUP: SSH – 20 (Cadence) Weed Picker – 10 (Cadence) Windmill – 10 (Cadence) Sun Gods (OYO) THE THANG: The Passing of the Flag. YHC was passing the flag to…
05/02/2024 - Vineyard - Reign is over
WARMUP: Quick mosey and a few exercises THE THANG: Roll two dice. One determines exercise, other determines where you run. MARY: A few ANNOUNCEMENTS: 22 for 22, blood drive…
04/29/2024 - Vineyard - The peasants are getting disgruntled
WARMUP: SSH, Imperial Walkers, Weed Pickers, Sungods, Michael Phelps THE THANG: 1. Mosey down the road by the practice fields, stopping at each light pole for 5 merkins. We worked…
04/22/2024 - Vineyard - You use these stairs often?
*Copper Q 4/22/24 The Vinyard* Moseied to the baseball field parking lot *WOR* SSH Toy soldiers Copperhead Squats Tumble weed Copperhead merkins Sun gods Michael Phelps Moseied to the middle…
04/18/2024 - Vineyard - Miles
WARMUP: short mosey and a few exercises THE THANG: Laps around the parking lot, stop after each lap and do 12 reps on an exercise (pax choice) MARY: n/a ANNOUNCEMENTS:…
04/16/2024 - Flying V - Started down Hubbard
WARMUP: THE THANG: We ran 4 1/4 miles MARY: ANNOUNCEMENTS:
04/15/2024 - Vineyard - KB Mashup @ The Vineyard
WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Imperial Walkers, Toy Soldiers-Arm Circles-T-claps-Seal claps-Gunners-Michael Phelps- 10 min keeping arms Up! THE THANG: Rotating KB workouts while other Pax Bear Crawled or Crab…
04/11/2024 - Flying J - Cardinal Woods has big hills
WARMUP: THE THANG: Took Hubbard to Rope Mill, ran through Cardinal Woods then to roundabout and back. MARY: ANNOUNCEMENTS: COT: Prayers for Steeplechase and his meeting today. Praise for Honeypot…