WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Imperial Walkers, Toy Soldiers-Arm Circles-T-claps-Seal claps-Gunners-Michael Phelps- 10 min keeping arms Up!
THE THANG: Rotating KB workouts while other Pax Bear Crawled or Crab walked.
MARY: Ended up with a KB Ring of Fire- Down Up Slide KB to the left.
ANNOUNCEMENTS: Psalm 19:14 Let the words of my mouth and the meditation of my heart be acceptable in thy sight. O Lord, my strength and my redeemer.
COT: Prayers for Shawshank’s family. Celebration of life today at Woodstock City Church @1p.
Prayers for family expecting twin boys and 1 not expected to live.