04/06/2024 - Chatterbox - DJ Nipple Freeze
What was missed by the spring breakers: -Jackalope karaoke – trill is now the official US Women’s soccer ambassador – DigEm mounted Jackalope – Trill caught an extra good morning…
Pax: Soft Spot
04/06/2024 - Chatterbox - DJ Nipple Freeze
What was missed by the spring breakers: -Jackalope karaoke – trill is now the official US Women’s soccer ambassador – DigEm mounted Jackalope – Trill caught an extra good morning…
04/05/2024 - Clinic - Speed 4 Need prep for 4/13 races
WARMUP: Mosey-ing S-S hopping, weed picking, imperial walking THE THANG: A short mosey over to the tech campus to meet Glamour Shots and train on the S4N Buggies!!! MARY: ANNOUNCEMENTS:…
04/04/2024 - Vineyard - Bus Lanes + Beats + Battlestar Galactica
WARMUP: Stuff THE THANG: 1. Bus Lane Ladder Run a loop around the roundabout by middle school stopping and doing 1 merkin at first bus lane, 2 at second bus…
04/02/2024 - Flying V - Run
WARMUP: Run THE THANG: Run MARY: Run ANNOUNCEMENTS: Speed for Need and 22 x 22 incoming events
03/30/2024 - Chatterbox - 14 stations
WARMUP: parking lot mosey and normal stuff THE THANG: bear crawls and lunges between stations. 3 merkins and 16 bigs at each station MARY: yes, at the end ANNOUNCEMENTS: COT:…
03/28/2024 - Vineyard - Burpees for the douchers
WARMUP: We did THE THANG: 11’s at MCMS: step ups/burpees Run to fence by practice field and roll the die. Perform 20 of the selected movement then run to tire…
03/27/2024 - Forge - Jokers and Trills were wild
WARMUP: Stuff THE THANG: -Rand-o-Rama with Grimace bookends -Trill needs to make sure he isn’t placing any parlays today—his luck was worse than Auburn basketball in the first round -Was…
03/25/2024 - Vineyard - 🔩Bar Workout🔩
WARMUP: traditional Cherokee with disclaimer THE THANG: various exercises with a 36lb bar. MARY: ANNOUNCEMENTS: one more mile CSAUP, Speed For Need. COT: Love God, Love
03/21/2024 - Flying J - Hills
WARMUP: run THE THANG: hill repeats MARY: ANNOUNCEMENTS: COT:prayers for PAX and Wooten