AO: Vineyard
When: 07/04/2024
PAX:
Number of Pax: 4
Pax Names: Grimace, Lizard King, Soft Spot, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: Soft Spot
WARMUP: the yuse
THE THANG: Run and at every 3rd light pole do either 5 burpees, 10 merkins or 15 squats. Ended up with 2.9 miles. A distance Vanilli would have loved to participated in.
MARY: copperhead squats
ANNOUNCEMENTS: blood drive and there is a convergence today
COT: prayers for LK’s father and for our country. 248 years today.