AO: Forge
When: 05/22/2024
PAX:
Number of Pax: 13
Pax Names: Bagger, BoSox, Doddy, Grimace, Grylls, Lexi, Lizard King, Narco, Odd Job, Soft Spot, Tiny Tat, Uncle Dick, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Uncle Dick
WARMUP: lap. Usual stuff
THE THANG: Tabata style workout except the timer is however long it takes the Pax to farmer carry 2x60lb KBs up and around the ramp
Also had unplanned anatomy discussion around which muscle group a lat pullover works
MARY: Grylls showed us how he re-lost is virginity
ANNOUNCEMENTS:
COT: Silverado, Crickets Van, Gaylord. Probably the Murph if Trill was here