AO: Forge
When: 06/19/2024
PAX:
Number of Pax: 11
Pax Names: Bagger, Dig-Em, Doddy, Drumstick, Grimace, Lexi, Lizard King, Sgt. Slaughter, Soft Spot, Trill, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: Trill
Man makers on the 6 if DigEm and Lexi finish first otherwise calf raises on the 6.
WARMUP: it was great
THE THANG:
10 Donkeys and swings 40,30,20,10 – 4 sets
20 chest flutters, stairs, 20 renegade rows – 4 sets
Partner 10 burpees and obliques amrap 4 – sets
10 skull crush / pullovers combo, 10 squat to upright, up/dn stairs w/o bell 4 – sets
ROF – curls
MARY: no time
ANNOUNCEMENTS: the secret 4th of convergence
COT:prayers sgt. Slaughter