AO: Vineyard

When: 05/09/2024

PAX:

Number of Pax: 10

Pax Names: Chick Magnet, Doddy, Grimace, Gumball, Lizard King, Mouth-2-Mouth, Nesquik, Rojas, Soft Spot, Westside,

Number of FNGS: 0

FNG Names:

QIC: Westside


WARMUP:

Moseyed up the hill to the front of the school and took a lap around the carpool lane. Circled up for:

10x SSH
5x Weed Pickers
10x Toy Soldiers
OYO Sun Gods

THE THANG:

Circuit 1 (HIIT Training)
Squats (30 Seconds)
BBS (30 Seconds)
Merkins (30 Seconds)
Rest (30 Seconds)
Completed 5 rounds

Partnered up for See Ya When I See Ya!

1 partner runs one direction and the 2nd partner runs the opposite direction. When they meet they do 20x Merkins EACH

Did this until each pair met 5 times

Circuit 2(HIIT Training)
Lunges (30 Seconds)
LBCs (30 Seconds)
Merkins (30 Seconds)
Rest (30 Seconds)
Completed 3 rounds due to time

Moseyed back to the flag for 2 rounds of a Spartan

Sprint from one side of the parking lot to the other. Do 10x Merkins, wait for the 6, and then walk back as a group

MARY: Nope

ANNOUNCEMENTS: 22 laps for Riley on May 17th

COT: coffee and conversation

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