WARMUP: Mosey, circle up for Side Straddle Hops, Weed Pickers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps.

THE THANG: Round 1. KB Swings, Curls, One Hand Deadlift, Goblet Squat. Victory Lap. Round 2. Tri Extensions, Goblet Lunge, Plank Drag, Sumo Deadlift. Victory Lap. Round 3. Bent Over Rows (Right). Bent Over Rows (Left), Floor Press, Kneeling Halos*. Round 4. Thrusters, Right Leg Deadlift, Left Leg Deadlift, Kneeling Press*. Victory Lap. Round 5. Repeat Round 1. Round 6. Repeat Round 2.

*Some struggled with kneeling. Prayers.

And when not in the ring, each PAX was to bear crawl to the big bells. Farmer carry to the light post. 5 Burpees. Farmer carry the bells back. Bear crawl back to the ring.

MARY: Narco LBCs, OddJob Freddie Mercuries, and Doddy 60 Second Finisher.

ANNOUNCEMENTS: Lizard Blood Drive 7/26.

COT: Prayers for Lizard’s Dad, Jerry. Prayers for Doddy’s Dad, Larry. Prayers for Narco’s relationship with the Koreans. Prayers for Soft Spot’s unspoken Prayer Request. Praise and thanks for a beautiful morning.