06/16/2022 - Apex - Brady’s Easy Tabata w “Rest”
Python v2.0 was there to make 10 Brady Bunch v1.0 was NOT there to make 11 Muggy and 75deg hot short run, stretchies, grab a coupon Tabata – 9 exercies,…
Pax: Snot Rocket
06/14/2022 - Flight Deck - Launch the BLIMPS
INTRO: It was a hot and muggy morning on the Flight Deck…and then the BLIMPS came in from the North! WARM-O-RAMA: Mosey a lap and circle up. The PAX did…
06/13/2022 - Apex - If you puke on me while you’re holding my ankles, it’s ok…
WARM-O-RAMA Brief Mosey, SSH, Copperhead Merkins THE THANG Part 1: Indian run around both lots 200 curb dips 5 Bernie Sanders Part 2: Partner wheelbarrow Each partner to wheelbarrow three…
05/26/2022 - Apex - Waffle Stomp
We started with a run around the upper level of the high school to the back of the school by the Iron Hill. Warm A Rama 10 SSH IC 10…
06/06/2022 - Apex - Mind Over Matter
Short mosey around the lot then up to the grass near the middle school. Warm-o-Rama SSH IC x10 Mountain Cli…… Imperial Walkers IC x10 Sun Gods OYO Michael Phelps OYO…
05/23/2022 - Apex - Wet Fun
We came. We got wet. We got sweaty. Surprisingly high mileage Chancellor Q, perhaps. Raining profusely, we started with flutter kicks and hand release merkins. Then snagged some coupons and…
05/02/2022 - Apex - But I like the stairs…
PAX gathered at the Etowah High School gym parking lot, we moseyed briefly to the middle school upper parking lot, and away we went. WOR: SSHx20 Imperial Walkerx10 Weed Pickerx5…
05/16/2022 - Apex - The Diamond Cutter
The Thang: Diamond Cutter Start with a basic 7 of diamonds 7 Burpees 14 Merkins 21 Big boys 28 squat Split the diamond by alternating the rounds between two different…
05/19/2022 - Apex - Sooories Summer of Sprints and Speedos
Sooories Summer of Sprints and Speedos Some men are born into greatness, some men seek greatness, and some men have greatness thrusted upon them. -William Shakespeare In the dimming hours…
05/11/2022 - Colosseum - Colosseum Boogie
The colosseum gang had their dancing shoes on this AM. For Warm o Rama it was simple stretches (weed pickers and tumbleweeds) then straight to the dance floor. There was…