AO: Apex

When: 06/06/2022

PAX:

Number of Pax: 12

Pax Names: Black Swan, Camper van, Escargot, Flipper, Green Mile, Python, Rubberneck, Saluki, Snot Rocket, Swingline, The Situation, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Rubberneck


Short mosey around the lot then up to the grass near the middle school.

Warm-o-Rama

  • SSH IC x10
  • Mountain Cli…… Imperial Walkers IC x10
  • Sun Gods OYO
  • Michael Phelps OYO

The Thang

Max Rep On-Off (20min total)

20 Rounds: 45sec work —> 15sec rest

  • Min 1: Burpees
  • Min 2: Squat Jumps
  • Min 3: Mountain Climbers
  • Min 4: Merkins

Short Recovery Mosey to the school and back to the same grass spot.


Core Finisher (12min)

4 Rounds

  • 1min low plank
  • 1min max merkin
  • 1min max American hammers

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F3 Cherokee