AO: Apex
When: 06/06/2022
PAX:
Number of Pax: 12
Pax Names: Black Swan, Camper van, Escargot, Flipper, Green Mile, Python, Rubberneck, Saluki, Snot Rocket, Swingline, The Situation, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Rubberneck
Short mosey around the lot then up to the grass near the middle school.
Warm-o-Rama
- SSH IC x10
- Mountain Cli…… Imperial Walkers IC x10
- Sun Gods OYO
- Michael Phelps OYO
The Thang
Max Rep On-Off (20min total)
20 Rounds: 45sec work —> 15sec rest
- Min 1: Burpees
- Min 2: Squat Jumps
- Min 3: Mountain Climbers
- Min 4: Merkins
Short Recovery Mosey to the school and back to the same grass spot.
Core Finisher (12min)
4 Rounds
- 1min low plank
- 1min max merkin
- 1min max American hammers