Brief Mosey, SSH, Copperhead Merkins
- Indian run around both lots
- 200 curb dips
- 5 Bernie Sanders
- Each partner to wheelbarrow three increasing lengths marked by the trees
- 20 LBC’s
- 20 BBS w/ FOF
- 20 LBC’s
Mosey to the middle school
- 20 box jumps OYO
- 20 dips IC
- 20 L Step-ups OYO
- 20 Copperhead Incline Merkins IC
- 20 R Step-ups OYO
Back to the flag for 6ish min of Mary with an AmHam Count Off.
Prayers for Shawshank, praise for a successful event raising funds and showing him support!
1. YHC was called ‘mean’ by Dirty-D during coffeeteria in reference to the workout this morning. That meant a lot, thanks.
2. T-claps to Pecan (which I learned is pronounced pee-con) for pushing through and holding YHC ankles for wheelbarrows when he had just sprinted through his own and his body was definitely asking for a break. I let him know I wouldn’t judge if he splashed merlot on my back during the exercise. I meant it to be encouraging, but I think it just worsened the situation….
3. Don’t make eye contact with Snot Rocket during the Jane Fonda… You’ll get lost in his gaze.