AO: Apex

When: 06/13/2022

PAX:

Number of Pax: 17

Pax Names: Black Swan, Blowfish, Brad Pitt, Camper van, Copper, Dirty D, Exile, Green Mile, Hans gruber, Lamb Chop, Lifeboat, Nickelback, Pecan, Python, Snot Rocket, Swingline, Tru-Doh,

Number of FNGS: 0

FNG Names:

QIC: Exile


WARM-O-RAMA

Brief Mosey, SSH, Copperhead Merkins

THE THANG

Part 1:

  • Indian run around both lots
  • 200 curb dips
  • 5 Bernie Sanders

Part 2:

Partner wheelbarrow

  • Each partner to wheelbarrow three increasing lengths marked by the trees
  • 20 LBC’s
  • 20 BBS  w/ FOF
  • 20 LBC’s

Part 3:

Mosey to the middle school

  • 20 box jumps OYO
  • 20 dips IC
  • 20 L Step-ups OYO
  • 20 Copperhead Incline Merkins IC
  • 20 R Step-ups OYO

Back to the flag for 6ish min of Mary with an AmHam Count Off. 

COT
Prayers for Shawshank, praise for a successful event raising funds and showing him support!

NMM
1. YHC was called ‘mean’ by Dirty-D during coffeeteria in reference to the workout this morning. That meant a lot, thanks.
2. T-claps to Pecan (which I learned is pronounced pee-con) for pushing through and holding YHC ankles for wheelbarrows when he had just sprinted through his own and his body was definitely asking for a break. I let him know I wouldn’t judge if he splashed merlot on my back during the exercise. I meant it to be encouraging, but I think it just worsened the situation….
3. Don’t make eye contact with Snot Rocket during the Jane Fonda… You’ll get lost in his gaze.

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