05/04/2022 - Colosseum - May the FNG Be With You
The Colosseum wanted to try out “FNG day.” Of course, every day is FNG day but putting a specific day on the calendar, reminding the regular PAX about it, and…
Pax: Snot Rocket
05/11/2022 - Apex - Don’t Mess With The Turkish Broad!
This beatdown started with a warm-up (side straddle hop, imperial walkers, weed pickers, michael phelps, arm circles). We jogged over to the stone pile in front of the gym to…
05/05/2022 - Apex - Sooories return to Apex, the second coming
With Sooories recent adventures to Canton, his regular participation with his bois at the APEX has been scarce. The entire community has been impacted by this event in one way…
04/21/2022 - Apex - The Fart Sack
We had someone MIA, so myself and Black Swan picked up the Q! Black Swan lead us in a little mossy to the Middle school Warm-O-Rama: SSH IC Weed pickers…
03/31/2022 - Apex - Long Green Mile
Bring on the shame for this being so late! Better late than never… After warm-o-rama Dora workout the length of the bus lane Coupons / No Coupons 150 Curls /…
04/25/2022 - Apex - Murder Dragons
Warm a Rama: Quick mosey to the middle school, weedpickers, sun gods, Michael Phelps. High 5/low 5 Indian run The Thang: Welsh Dragons with a killer twist. Welsh Dragon -…
04/22/2022 - Colosseum - Ruck’nCuss / QSource 1.10 Prayer
The walking was slow and the talking was fast. The discussion was heavy and the rucksacks were light. QSource chapter on prayer. Learned a little about our relationship with God. …
04/18/2022 - Apex - King of the Hill Climb
Moseyed all the way down to the church parking lot (loved the chatter and concern from the pax as we drifted further away from the school) Warmorama and then lined…
04/14/2022 - Apex - Run-Flip-Run
– Raccoon crawl for a warm up with sun gods and Michael Phelps – mosey’d to lower middle school parking lot where our old friend “Despair” was waiting for us.…
04/08/2022 - Flight Deck - Sandbags at the Deck
YHC had been on spring break with the fam, and saw that the Flight Deck had an open Q spot the day after our return. Dates aligned and the spot…