04/11/2022 - Apex - Lucky 7
“Lucky 7” This beatdown started with a warm-up (side straddle hops, weed pickers, imperial walkers, bobby hurleys, and michael phelps). The workout consisted of PAX sprinting/ running uphill for the…
Pax: Snot Rocket
04/04/2022 - Apex - Apex – Fun
Warmorama: Mosey to middle school, pick up blocks SSH, weedpicker,MPhelps Thang: 50 Step ups to get blood pumping with block Mosey over to Middle school hill Pax in a…
04/07/2022 - Apex - Preparedness
Mosey to middle school Warmarama SSH – Windmills – Breakdance merkins – Weed pickers – sun gods and Phelps. Grabbed some coupons and headed to the middle school upper lot.…
04/01/2022 - Colosseum - Shieldlock – Ruck-n-Cuss
Discussed Shield Lock chapter in Q Source while
03/24/2022 - Apex - Redemption at the Apex
I had to redeem myself since the original date I was scheduled for I had totally forgot and could not make it. I brought out a tough but steady workout…
03/28/2022 - Apex - “The next exercise is, murder bunny pole dancing“
Copper Q 3/28/22 Apex 1 year anniversary Q, 3 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as…
03/09/2022 - Forge - The unmedicated ADHD Preacher
The unpredictable preacher took to the pulpit on that Wednesday morning, rain cascading from the canopy . “Truly, truly I say unto you this rainy morning, ye fellow heathen churchgoers. …
01/27/2022 - Apex - 4 Corners
Warm-a-roma – Side straddle hops, which included 10 full, 10 three quarter, 10 legs only, 10 hops. Restart with 9 of each, counting down to 1. Parking Lot Lines (2…
03/21/2022 - Apex - Around the World – New Meaning
Can’t find @Filet in the name listing. Around the World took on a whole new meaning: Warmorama: Mosey around the parking lot to warm up with butt kickers, high knees,…
03/03/2022 - Apex - Baby Ruth MIA
Warm-O-Rama Ran to the courtyard of the high school for a quick warm- o-rama, we stated the (5) core principles, our mission, and the credo. To help show some new…