03/07/2022 - Apex - SFN BD PLEASE!
We trained on the SFN racing chair. We pushed the chair up a hill. We did lots and lots of burpees. We pushed the chair in teams. We did some…
Pax: Snot Rocket
03/10/2022 - Apex - Sooories 2 mile run day
WTF How did we end up with a Sooorie Q? After Sooorie’s hasty yet well executed (is there a theme here?) sudden move to Canton, Lamb Chop and Snot Rocket…
03/04/2022 - Colosseum - QSource Ruck – The Queen
2.24 mile ruck and discussed the Queen chapter in the
02/25/2022 - 3rd F - Banjo Ruck-n-Cuss
Discussed The King chapter in Q-Source. Rucking route reminded us of Deliverance – we were ready to hear banjos at any
02/17/2022 - Apex - Core and Merkins
Warmarama Started the Thang where Lamb Chop was stationed since he needed a 0.0. Each round consisted of 25 reps of an exercise I chose and 25 reps of a…
02/28/2022 - Apex - Cinderblock Village
13 PAX, including an FNG, gathered at the Etowah High School gym parking lot, we moseyed to the middle school upper parking lot, gave the disclaimer, mission, and core principles,…
02/24/2022 - Apex - Grinders on 66
Eight PAX gathered in the gloom at the parking lot of Etowah High School. After a quick mosey (including some Bernie Sanders, high knees, and butt kicks), we circled and…
02/23/2022 - Forge - Quickdraw or Quick Drop????
Warm up Jack Webb Downstairs: Devils Press to jump squats (1:4) up to 5 Jack Webb Upstairs: Nose Breakers to squeeze press (bench press but hold kb by pressing both…
02/19/2022 - Woodshed - The Pentagon
At 7:00 A.M., EST prompt, PAX moseyed to the lower parking lot and formed a circle; once the 6th man reached, we commenced warmup…Chops went to the potty during warmup…
02/02/2022 - Colosseum - We’re Gonna Do HOW MANY Burpees?
Intro It was COLD. Too cold for the South. The kind of cold that makes YHC ornery. So YHC took it out on the PAX. Told the PAX to bring…