AO: Apex

When: 02/17/2022


Number of Pax: 4

Pax Names: Doughboy, Lamb Chop, Snot Rocket, Tapps,

Number of FNGS: 0

FNG Names:

QIC: Doughboy


Started the Thang where Lamb Chop was stationed since he needed a 0.0.

Each round consisted of 25 reps of an exercise I chose and 25 reps of a core exercise a PAX chose. It sucked because I kept choosing merkins for mine. So at the end of the BD we did merkins and core.

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F3 Cherokee