02/14/2022 - Apex - Heart Rate Broken V Day 💔
0.0 – multiple PAX recovering Warmarama: Mosey = duck walks, lateral high steps, bear crawls to circle up 15 SSH, 10 IW’s, 7 WP’s, 7 TW’s, 5 CH Merkins ,…
Pax: Snot Rocket
02/03/2022 - Apex - 11stairs
Warmorama- mosey, SSH,weedpickers,sungods Grab the block- Rifle Carry to upper awning- 5 block merkins mid way 11’s Burpees and Squats up the stairs, down the stairs etc etc Considered another…
01/24/2022 - Apex - Shouldn’t have brought discs
What a better way to add some fun to a BD than to bring a few discs out for a little skills challenge. Little did I know how challenging this…
01/20/2022 - Apex - The Rain Held Off, but not the pain
Six brave souls made it out in the gloom today at the Apex. Well, 5 made it and Snot Rocket eventually showed up after a major coffee malfunction. The Thang…
01/19/2022 - Forge - Shenanigans
See board for beatdown. We mostly followed the board except Gryllis and Drumstick pretty sure they did what ever felt
01/13/2022 - Apex - Some Tempo, Some hypertrophy
Warm-up Noice mosey around the parking lot followed by: SSH Weed Pickers Single Leg Dead lifts Merkins Etc etc etc The Thang First part- Tempo run 2 laps at a…
01/10/2022 - Apex - HR Test Day
WARM-O-RAMA SSH, Exile Merkins Dynamic stretching strides: high knees both walking and jogging, hip swing, skip jumps, and butt kicks. Prep your Garmin for a new run activity THE THANG…
01/06/2022 - Apex - The unexpected Dora’s
Copper Q 1/6/22 Apex Mosey to front of middle school Recitation of the 5 core principles, mission and credo. Warm o Rama 20 Seal jacks 10 Windmills 12 Hairy Rockettes…
01/05/2022 - Colosseum - MARSOC Short Card
Warmup was Side Straddle Hops, arm stretches, and weed pickers. We worked through the MARSOC Short Card. MARSOC stands for “Marine Corp Forces Special Operations Command”. Of course we put…
12/14/2021 - Flight Deck - Santa Cycle
The Thang The exercises spell “Santa” S- Scorpion Drydocks x10 A- American Hammers x10(4-count) N- No Surrenders x10 T- Tony Hawk Burpees x10 A- Alternating Shoulder Taps x10(4-count) Round 1:…